Weigh In record (no journal entry) for 28 January 2018
|
70.4 kg
Lost so far: 5.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2018:
|
1273 kcal
|
Fat: 62.06g | Prot: 61.37g | Carbs: 118.84g.
Breakfast: Овсяная Каша на Молоке, Правильное Решение Продукт Творожный с Кокосовой и Шоколадной Стружкой. Lunch: Говяжья Котлета на Пару, Гречка Отварная. Dinner: Активиа Йогурт Чернослив, Кефир 2,5%. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alenochka123's Weight History
|