Weigh In record (no journal entry) for 28 January 2018
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65.9 kg
Lost so far: 0.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1062 kcal
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Fat: 35.16g | Prot: 23.34g | Carbs: 141.90g.
Breakfast: Mandubim Pasta de Amendoim com Mel, Mel, Nutrella - Fumis Supreme Pão 100% Integral, Café. Lunch: Queijo Parmesão (Ralado), Almôndegas de Carne de Vaca, Macarrão. Dinner: Cerveja Normal, Pipoca Branca (em Óleo). Snacks/Other: Batata Doce Cozida, Tapioca com Manteiga. more...
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steady weight
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