Weigh In record (no journal entry) for 28 January 2018
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114 kg
Lost so far: 5.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1494 kcal
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Fat: 53.22g | Prot: 73.30g | Carbs: 125.41g.
Breakfast: Mamão Papaia, Molico Leite Desnatado. Lunch: Vinho Pinot Noir, Frango Xadrez, Arroz Branco (Cozido). Dinner: Frango Xadrez, Arroz Branco (Cozido). Snacks/Other: Ameixas, Polenghi Queijo Frescal Ultrafiltrado Light, Sadia Presunto Fatiado, Vigor Requeijão Light, Wickbold Pão de Forma Integral Chia e Macadâmia , Ameixas. more...
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steady weight
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FVelloza's Weight History
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