Weigh In record (no journal entry) for 28 January 2018
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77 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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2263 kcal
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Fat: 81.47g | Prot: 75.23g | Carbs: 305.18g.
Breakfast: Banana Prata, Aveia. Lunch: Banana Prata, Gendai Sashimi Peixe Branco, Uramaki, Sushi. Snacks/Other: Madero Batatas Fritas, Madero Bacon, McDonald's McFlurry Sonho de Valsa. more...
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Losing 3.5 kg a Week
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