Weigh In record (no journal entry) for 28 January 2018
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62.2 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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2284 kcal
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Fat: 96.53g | Prot: 101.00g | Carbs: 250.63g.
Breakfast: Mabel Biscoito Maizena, Café. Lunch: Elma Chips Batata Palha, Frimesa Doce de Leite, Arroz Branco (Cozido), Substancia File Mignon a Parmegiana. Dinner: Frimesa Doce de Leite, Pizza de Calabresa. Snacks/Other: Max Titanium Creatina, Max Titanium Whey Protein Top Whey 3W. more...
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2527 kcal
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Exercise:
Housework - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 10 hours, Crossfit - 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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uanhenga's Weight History
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