Weigh In record (no journal entry) for 28 January 2018
|
68.9 kg
Lost so far: 0.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2018:
|
1540 kcal
|
Fat: 62.14g | Prot: 99.84g | Carbs: 153.88g.
Breakfast: Телятина, Вареное Яйцо, Квашеная Капуста, Кофе с Сахаром. Dinner: Изюм, Квашеная Капуста, Изюм, Финик, Курага, Творог 18%. Snacks/Other: Петрушка, Аквамарин Бычки в Томате, Финик, Курага, Чай с Сахаром, Гранат. more...
|
|
1668 kcal
|
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svetlana_Shichkova's Weight History
|