Weigh In record (no journal entry) for 28 January 2018
|
100 kg
Lost so far: 4.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2018:
|
1996 kcal
|
Fat: 59.27g | Prot: 135.34g | Carbs: 133.38g.
Breakfast: Milch (Vollmilch), Kaffee mit Milch, Äpfel, Haferflocken. Dinner: Zander, Gekochte Grüne Bohnen (Frischware), Rinderroulade, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Pfanni Stampfkartoffeln (250g), Kartoffelgratin, Rotkäppchen Sekt Trocken, Beck's Bier (500ml). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|