Weigh In record (no journal entry) for 28 January 2018
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82.7 kg
Lost so far: 16.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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874 kcal
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Fat: 26.59g | Prot: 62.47g | Carbs: 95.43g.
Breakfast: Кофе (из Молотых Зерен), Куриные Голени с Кожей, Barilla Макароны. Lunch: Обычные Блины, Вегановъ Колбаса Чайная. Dinner: Домик в деревне Кефир 1%, Творог (Полностью Обезжиренный). Snacks/Other: Good Food Миндаль Сушеный, Грецкие Орехи. more...
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Losing 0.7 kg a Week
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AnastasiaMas's Weight History
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