Weigh In record (no journal entry) for 28 January 2018
|
82.7 kg
Lost so far: 16.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2018:
|
874 kcal
|
Fat: 26.59g | Prot: 62.47g | Carbs: 95.43g.
Breakfast: Кофе (из Молотых Зерен), Куриные Голени с Кожей, Barilla Макароны. Lunch: Обычные Блины, Вегановъ Колбаса Чайная. Dinner: Домик в деревне Кефир 1%, Творог (Полностью Обезжиренный). Snacks/Other: Good Food Миндаль Сушеный, Грецкие Орехи. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnastasiaMas's Weight History
|