Weigh In record (no journal entry) for 28 January 2018
|
74.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2018:
|
1610 kcal
|
Fat: 65.55g | Prot: 121.98g | Carbs: 130.35g.
Breakfast: Alpro Coconut Almond, Leev Chocolade Quinoa Havermout. Lunch: Lindahls Kvarg Framboossmaak. Dinner: Boni Bladspinazie, Rode Uien, Komkommer (Geschild), Tomaten, Quinoa, Aldi Tzatziki, Olijfolie, Uien, Mager Rundergehakt. Snacks/Other: Nocco Bcaa+, Eiwitreep. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|