Weigh In record (no journal entry) for 28 January 2018
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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3270 kcal
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Fat: 136.73g | Prot: 186.50g | Carbs: 319.70g.
Breakfast: El Corte Inglés Dátiles Medjoul, Platano Fruta Marc, Prozis Peanut Butter Smooth, Maitre Jean Pierre Pan de Centeno Integral, Leche (Leche Entera), Oatmeal Chocolate Chip, Brüggen Copos de Avena. Lunch: Platano Fruta Marc, Oatmeal Chocolate Chip, Yogur Griego Light, Gallina Blanca Sofrito de Tomate y Cebolla, Cigrons Cuits, Hacendado Tiras de Bacon. Dinner: Prozis Peanut Butter Smooth, Kikkoman Salsa de Soja, Yogur Griego Light, Bonpreu Llom de Porc, Hacendado Arroz Precocido Ultracongelado. Snacks/Other: Chocolate Café, Scitec Nutrition Whey Isolate, Hacendado Leche Entera, Hacendado Frutos Rojos Congelados. more...
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Gaining 0.7 kg a Week
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