Weigh In record (no journal entry) for 28 January 2018
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104.3 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1886 kcal
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Fat: 80.84g | Prot: 134.00g | Carbs: 116.85g.
Breakfast: Philadelphia Сыр Мягкий Филадельфия Лайт, Лосось, Булкин Хлеб Бородинский. Lunch: Жареные Овощи с Яйцом, Сыром и Колбасой. Dinner: Баренцев Ставридка, Светлое Пиво. Snacks/Other: Milky Way Протеиновый Батончик, Капучино. more...
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Losing 2.0 kg a Week
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fabasoad's Weight History
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