Weigh In record (no journal entry) for 28 January 2018
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51.8 kg
Lost so far: 1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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804 kcal
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Fat: 17.98g | Prot: 26.29g | Carbs: 142.65g.
Breakfast: Tereyağı veya Şekerli Kurabiye, Zeytin, Kuru Erik, Eti Karam Bitter, Simbat Hudri Hurma. Lunch: Buğday Simit. Dinner: Hurma, Haşlanmış Yumurta. Snacks/Other: Mısır Ekmeği (Ev Tarifi), Sütaş Light Yoğurt, Simbat Hudri Hurma. more...
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Gaining 2.8 kg a Week
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