Weigh In record (no journal entry) for 28 January 2018
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55.8 kg
Lost so far: 1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1412 kcal
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Fat: 46.59g | Prot: 102.89g | Carbs: 141.78g.
Breakfast: Noci, Chiquita Banana, Perugina Cacao Amaro, Germinal Fiocchi di Avena . Lunch: Pane integrale (varie farine), Grana Padano Grana Padano Grattugiato , Zucchine, Uovo, Ecor Riso Integrale Thailandese Rosso. Dinner: Funghi Porcini, Melanzana, Il Mediterraneo a Tavola Peperoni Grigliati, Vale Zucchine Grigliate , Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Cappuccino. more...
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Gaining 2.8 kg a Week
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annadelived's Weight History
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