Weigh In record (no journal entry) for 28 January 2018
|
96.5 kg
Lost so far: 16.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2018:
|
592 kcal
|
Fat: 27.99g | Prot: 43.42g | Carbs: 40.90g.
Breakfast: Санта Бремор Семга Подкопченная, Метатр Блины Домашние. Lunch: Сыр Пармезан (Твердый), 0 Калорий Кокосовое Суфле, Запеканка 271217, Веселый Молочник Сметана 15%. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadnik09's Weight History
|