Weigh In record (no journal entry) for 28 January 2018
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89.3 kg
Lost so far: 9.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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2985 kcal
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Fat: 59.64g | Prot: 267.01g | Carbs: 332.29g.
Breakfast: Milbona Bioorganic Haferdrink, Crownfield Cornflakes, Milbona Mandel Drink, Crownfield Müsli Schoko Weniger Süß. Lunch: Mühlenhof Putenbrust, WellMix Protein Riegel Schoko, WellMix 50% Protein Riegel Cookie-Dough, Milbona Skyr Erdbeere, Jütro Himbeeren TK. Dinner: Crownfield Müsli Riegel Schoko, WellMix 50% Protein Riegel Cookie-Dough, Milbona Skyr Erdbeere, Chef Select Schweinegulasch. more...
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steady weight
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