Weigh In record (no journal entry) for 28 January 2018
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64.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1377 kcal
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Fat: 19.89g | Prot: 44.89g | Carbs: 254.69g.
Breakfast: Своя Линия Волоський Горіх, Ключи Здоровья Каша Вівсяна, Банан, Сильпо Киви, Яблуко. Lunch: Наша Ряба Куриное Филе, Banetti Макароны. Snacks/Other: АТБ Грейпфрут. more...
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Losing 5.6 kg a Week
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ksuha2311's Weight History
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