Weigh In record (no journal entry) for 27 January 2018
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52.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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763 kcal
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Fat: 29.46g | Prot: 54.27g | Carbs: 66.42g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Verduras, Té de Hierbas, Bimbo Tostadas Integrales. Lunch: Carne Asada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lentejas Cocidas, Arroz Blanco. Dinner: Ternera, Té de Hierbas, Arroz Blanco. more...
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1301 kcal
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Exercise:
Weight Training (moderate) - 1 minute, Jumping Jacks (Star Jumps) - 2 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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miguels321's Weight History
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