Weigh In record (no journal entry) for 28 January 2018
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58.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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568 kcal
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Fat: 12.82g | Prot: 69.55g | Carbs: 44.45g.
Breakfast: 셀러리, 군고구마, 러브잇 슬라이스 닭가슴살 훈제맛. Dinner: 딸기, 러브잇 슬라이스 닭가슴살 마늘맛. Snacks/Other: 삶은계란. more...
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Losing 1.8 kg a Week
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