Weigh In record (no journal entry) for 28 January 2018
|
57.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2018:
|
1391 kcal
|
Fat: 46.46g | Prot: 64.31g | Carbs: 181.89g.
Breakfast: Hershey's cocoa 100% 純可可粉, 乾椰子肉, 奇亞籽, 香蕉, 統一 無糖豆漿, 燕麥（即食，乾，濃縮）. Lunch: 石頭鍋飯. Snacks/Other: 餛飩湯, 炒菠菜, 煎餃. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandyyi21's Weight History
|