Weigh In record (no journal entry) for 27 January 2018
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102.8 kg
Lost so far: 19 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1608 kcal
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Fat: 83.15g | Prot: 67.57g | Carbs: 169.32g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Maydanoz, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Kuru Kayısı, Selva Yulaf Kepeği, Tam Yağlı Sade Yoğurt. Dinner: Karışık Yeşil Salata, Kısır, Yoğurt, Ayran. Snacks/Other: Ceviz, Fındık, Limonlu Su, Limonlu Su, Limonlu Su. more...
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Losing 1.6 kg a Week
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