Walknhorsegirl's Journal, 27 Jan 18

Seems I just stick around the same weight.. I've cut my 7up and drinking lots of water.. I do have a glass of Lipton diet citrus green tea once a day.. I'm moving more during the day.. Best I can tolerate with the Fibromyalgia pain.My BS numbers have been Fantastic, that's a Big Plus!!!!

87.3 kg Lost so far: 1.6 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

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874 kcal

Fat: 45.40g | Prot: 24.92g | Carbs: 94.48g.   Breakfast: Hot Pockets Croissant Crust Ham and Cheese. Lunch: ShopRite Top Round Cube Steak, Cooked Green Peppers, Water. Dinner: Great Value Regular Cut French Fried Potatoes, Fried Batter Dipped Mushrooms. Snacks/Other: Gala Apples. more...

2208 kcal

Exercise: Washing Dishes - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...