Weigh In record (no journal entry) for 27 January 2018
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75.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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2216 kcal
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Fat: 185.17g | Prot: 78.02g | Carbs: 58.78g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Zeytinyağı, Yeşil Zeytin. Lunch: Avokado, Kaymak. Dinner: Shirataki Konjak Noodle, Kavurma. Snacks/Other: Kerem Kaymak, Kivi Meyvesi, Papağan Çekirdekli Siyah Üzüm, Eti Karam Bitter, Hindistan Cevizi Yağı, Süt. more...
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Losing 1.2 kg a Week
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crocus40's Weight History
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