Weigh In record (no journal entry) for 27 January 2018
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83.6 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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3600 kcal
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Fat: 88.49g | Prot: 172.06g | Carbs: 481.33g.
Breakfast: Great Value Fat Free Milk, Precision Engineered Micellar Casein, Dole Frozen Blueberries, HEB Old Fashioned Oats, Skinless Chicken Breast, Jason's Deli Steamed Veggies, Vegetable Oil. Lunch: White Rice (Long-Grain, Cooked), Energy Kitchen Mixed Veggies, Spectrum Organic Virgin Coconut Oil, Skinless Chicken Breast. Dinner: Vegetable Oil, Lender's Blueberry Bagel, Great Value Whipped Strawberry Cream Cheese Spread, Oscar Mayer Thick Cut Bacon (14g). Snacks/Other: HEB Mixed Nuts Unsalted Deluxe, Gatorade Gatorade Frost, Precision Engineered BCAA + Citrulline Malate Powder. more...
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Gaining 7.0 kg a Week
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espinosa_ramiro's Weight History
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