Weigh In record (no journal entry) for 28 January 2018
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64 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1952 kcal
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Fat: 53.63g | Prot: 44.36g | Carbs: 327.06g.
Breakfast: Quaker Apples & Cinnamon, 농심 쫄병스낵. Lunch: 농심 진라면. Dinner: 이마트 토스트 식빵. Snacks/Other: 사과. more...
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Gaining 0.9 kg a Week
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