Weigh In record (no journal entry) for 27 January 2018
|
60.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2018:
|
1689 kcal
|
Fat: 84.82g | Prot: 41.88g | Carbs: 195.32g.
Breakfast: Beyaz Peynir, Patates Kızartması. Lunch: Somon. Dinner: Helva, Gözleme, Yoğurt Çorbası. Snacks/Other: Muz. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erengürsoy's Weight History
|