Weigh In record (no journal entry) for 26 January 2018
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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505 kcal
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Fat: 33.47g | Prot: 29.06g | Carbs: 27.58g.
Dinner: Couve Refogada, Repolho, Carne do Peito de Frango, Abobrinha Refogada. Snacks/Other: Água com Limão, Óleo de Coco. more...
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Losing 1.5 kg a Week
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givisiezfabi's Weight History
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