Weigh In record (no journal entry) for 27 January 2018
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82.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1430 kcal
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Fat: 63.53g | Prot: 59.71g | Carbs: 165.04g.
Breakfast: Mamão Formosa, Manteiga (com Sal), Limão, Café, Nestlé Creme de Leite, Ovo Mexido, Banana-da-Terra Madura Fervida. Lunch: Charque, Legumes Cozidos, Limão. Dinner: Rúcula, Hemmer Tomate Seco em Conserva, Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Abacaxi, Suco de Maracujá, Forno de Minas Pão de Queijo Coquetel, Maracujá, Kefir de Leite. more...
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Losing 1.8 kg a Week
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eliz figueiredo's Weight History
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