Weigh In record (no journal entry) for 27 January 2018
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 73.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1758 kcal
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Fat: 92.08g | Prot: 88.20g | Carbs: 147.49g.
Breakfast: Şekersiz Çay, Yeşil Zeytin, Muratbey Tam Yağlı Taze Kaşar Peyniri, Pişmiş Yumurta Sarısı, Kepekli Ekmek, Yumurta Beyazı. Lunch: Çesitli Sebzelerle Marul Salatası, Zeytinyağı, Et Döner, Şehriye Çorbası. Dinner: Mantar Yemeği, Ev Yapımı Yoğurt, Et Döner, Bulgur (Pişmiş). Snacks/Other: Fındık, Sakız, Tuz, Nescafe Sade. more...
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757 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise Machine - 13 minutes, Bicycling (leisurely) - <16/kph - 51 minutes, Treadmill - 13 minutes, Apple Health - 22 hours and 13 minutes. more...
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Losing 0.7 kg a Week
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enes doğan's Weight History
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