Weigh In record (no journal entry) for 27 January 2018
|
65.6 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2018:
|
541 kcal
|
Fat: 6.55g | Prot: 32.71g | Carbs: 84.56g.
Breakfast: Fine Ligne Yaourt Nature 0%, Twinings Thé Vert Menthe, Pastèque Fraiche. Lunch: Endives Cuites Vapeur, Ratatouille Indienne Façon Véro, Pastèque Fraiche, Fine Ligne Yaourt Nature 0%. Dinner: Soupe Florentine, Melon Frais, Fine Ligne Yaourt Nature 0%. Snacks/Other: Dolce Gusto Café au Lait. more...
|
|
2181 kcal
|
Exercise:
Housework - 4 hours, Cooking - 17 minutes, Ironing - 1 hour, Showering - 11 minutes, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|