Weigh In record (no journal entry) for 27 January 2018
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80.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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376 kcal
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Fat: 24.40g | Prot: 21.82g | Carbs: 17.86g.
Lunch: Tomates, Repolho-Roxo, Linguiça de Frango. more...
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Losing 4.9 kg a Week
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