Weigh In record (no journal entry) for 27 January 2018
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61 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1117 kcal
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Fat: 33.02g | Prot: 98.29g | Carbs: 105.07g.
Breakfast: ザバス ソイプロテイン100. Dinner: 玄米（中粒、調理済み）, ご飯, セブンイレブン サラダチキン スモーク, みそ汁, セブンイレブン 牛すき焼き. Snacks/Other: ザバス ソイプロテイン100. more...
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Gaining 5.6 kg a Week
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tetsurin1961's Weight History
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