Weigh In record (no journal entry) for 27 January 2018
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76.5 kg
Lost so far: 19.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1278 kcal
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Fat: 64.01g | Prot: 44.94g | Carbs: 138.27g.
Breakfast: Queensberry Geléia de Morango 100% Fruit, Farelo de Aveia, Xilitol, Leite Desnatado, Manteiga (com Sal), Café, Ovo. Lunch: Tomates Cereja, Alface, Abóbora Cabotia, Frimesa Linguiça de Pernil. Dinner: Da Colônia Amendoim Torrado sem Pele, Maçã. Snacks/Other: Sodiê Bolo Morango com Leite Condensado, Prezunic Bolo de Milho Verde, Tirol Manteiga, Rosca de Polvilho. more...
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Losing 0.4 kg a Week
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Tamaraeg's Weight History
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