Weigh In record (no journal entry) for 27 January 2018
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97.5 kg
Lost so far: 1.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1582 kcal
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Fat: 51.08g | Prot: 69.02g | Carbs: 219.31g.
Breakfast: Pullman Pão Integral 12 Grãos Zero, Quatá Ricota Fresca, Café com Leite Integral. Lunch: Café, Taeq Uva Passa Escura sem Semente, Cenouras Cozidas, Carne de Panela, Alface, Molho Pesto, Adria Macarrão Espaguete 8. Dinner: Rei do Mate Pastel de Forno Integral Champinhon com Palmito. Snacks/Other: Yoki Pipoca Natural com Sal, Café, Pão de Trigo Integral, Laranjas, Banana Caturra. more...
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Losing 3.5 kg a Week
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