Weigh In record (no journal entry) for 27 January 2018
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85.1 kg
Lost so far: 6.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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605 kcal
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Fat: 40.25g | Prot: 28.38g | Carbs: 32.74g.
Breakfast: Омлет в Духовке. Lunch: Морская Капуста. Dinner: Буженина, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Киви. more...
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Losing 4.2 kg a Week
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belarus101's Weight History
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