Weigh In record (no journal entry) for 27 January 2018
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70.4 kg
Lost so far: 6.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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738 kcal
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Fat: 24.62g | Prot: 87.61g | Carbs: 38.77g.
Breakfast: Marita Café Marita 3.0, Ovo Cozido, Mamão Formosa, Queijo Coalho. Lunch: Marita Café Marita 3.0, Cenouras, Alface, Tomates Cereja, Carne do Peito de Frango. Dinner: Marita Café Marita 3.0, Carne do Peito de Frango, Ovo Cozido. Snacks/Other: Nestlé Iogurte Grego Light Baunilha. more...
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Losing 0.7 kg a Week
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Kelen Santos's Weight History
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