Weigh In record (no journal entry) for 27 January 2018
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68.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1292 kcal
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Fat: 84.91g | Prot: 84.95g | Carbs: 49.81g.
Breakfast: Mani Force Pasta de Amendoim Cacau e Coco, Jasmine Linhaça Marrom, Carrefour Ameixa Seca sem Caroço, Giassi Pao Escaldado Milho. Lunch: Cenouras, Pimentão Verde, Alface, Tomates, Frango Grelhado. Dinner: Sonda Ameixa Vermelha, Morangos, Azeitonas Verdes. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Lowçucar Adoçante com Sucralose, Mãe Terra Cacau em Pó 100%, Santa Helena Amendoim Torrado e Moído, Ovo Cozido. more...
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1923 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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adrielecgc's Weight History
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