redpooh's Journal, 27 Jan 18

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Weigh In record (no journal entry) for 27 January 2018

89.8 kg Lost so far: 9.8 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2018:

1511 kcal

Fat: 23.22g | Prot: 35.47g | Carbs: 185.38g. Breakfast: Caffè Zuccherato. Dinner: Zucca Cotta, Spaghetti Integrali (Cotti). Snacks/Other: Molinari Sambuca, Red Bull Red Bull, Vodka, Panzerotto Fritto. more...

2518 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

2 Supporters Support

Comments

I 300gr di pollo non hanno fatto danno 😜

27 Jan 18 by member: Mel87Mel

ahahahaha direi :P

27 Jan 18 by member: redpooh


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redpooh's Journal, 27 Jan 18

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