Weigh In record (no journal entry) for 27 January 2018
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114.7 kg
Lost so far: 9.2 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1203 kcal
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Fat: 82.43g | Prot: 69.55g | Carbs: 55.38g.
Lunch: Vagem Cozida, Abobrinha Cozida, Couve Manteiga Refogada, Moqueca de Peixe, Pururuca. Dinner: Vagem Cozida, Moqueca de Peixe. Snacks/Other: Coco, Ameixas. more...
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Losing 2.1 kg a Week
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elaalcampos's Weight History
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