Weigh In record (no journal entry) for 27 January 2018
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57 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1204 kcal
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Fat: 61.65g | Prot: 59.32g | Carbs: 106.86g.
Breakfast: Çay (Demlenmiş), Zeytin, Domatesler, Haşlanmış Yumurta, Ekmecik Çok Tahıllı Ekmek, Beyaz Peynir, Namet Hindi Salam. Dinner: Mercimek Çorbası, Tam Yağlı Sade Yoğurt, Kabak Yemeği. Snacks/Other: Yeşil Çay, Salatalık (Kabuklu). more...
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Losing 2.4 kg a Week
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Femenoah's Weight History
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