Weigh In record (no journal entry) for 27 January 2018
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94.4 kg
Lost so far: 20 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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2963 kcal
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Fat: 39.28g | Prot: 65.94g | Carbs: 362.19g.
Breakfast: Alnatura Chia Samen, Heidelbeeren, Erdbeeren, Chiquita Banane, Ananas. Dinner: Aldi Bake & Break Partybrot Käse-Zwiebel. Snacks/Other: Jack Daniel's Dose mit Cola, Kaufland Bio Maiswaffeln mit Meersalz, Milch 1,5%, Kaffee, Haribo Pico-Balla, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
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2696 kcal
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Exercise:
Showering - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 3 hours. more...
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steady weight
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Joanna HH's Weight History
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