cosharel's Journal, 27 Jan 18

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Weigh In record (no journal entry) for 27 January 2018

65.2 kg Lost so far: 4 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2018:

1131 kcal

Fat: 45.20g | Prot: 88.52g | Carbs: 96.90g. Breakfast: Азбука Вкуса Сырники. Lunch: Кофе Латте (Обезжиренное), Семушка Курага, Рузская Ряженка 2,5%. Dinner: Огурец (с Кожурой), Помидоры, Азбука Вкуса Филе Куриное. more...

1999 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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cosharel's Journal, 27 Jan 18

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cosharel's Weight History