Weigh In record (no journal entry) for 27 January 2018
|
91.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2018:
|
1546 kcal
|
Fat: 93.80g | Prot: 57.00g | Carbs: 127.73g.
Breakfast: Zeytin, Kiraz Domates, Elma, Haşlanmış Yumurta, Simbat Ceviz, Aknaz Köy Peyniri. Dinner: Etli Biber Dolması, Kırmızı Lahana, Havuç, Yeşil Yapraklı Marul, Mercimek Çorbası. Snacks/Other: Simbat Badem İçi, Poğaça. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
resul3887's Weight History
|