Weigh In record (no journal entry) for 27 January 2018
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51.7 kg
Lost so far: 7.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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688 kcal
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Fat: 40.08g | Prot: 57.02g | Carbs: 30.95g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Yumurta, Ceviz, Pınar Süzme Peynir. Lunch: Kabak, Tavuk Göğüs Eti. Dinner: Salatalık (Soyulmuş), Simbat Kabak Çekirdeği, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Snacks/Other: Salatalık (Soyulmuş). more...
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Gaining 0.3 kg a Week
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ozgekaraa's Weight History
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