Weigh In record (no journal entry) for 27 January 2018
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87.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1910 kcal
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Fat: 66.11g | Prot: 56.52g | Carbs: 257.76g.
Breakfast: Brin de Jour Forme Flakes Chocolat Noir, Kiwi. Lunch: Gerlinéa Milk Shake, Huile d'Olive, Tomates, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Lustucru Gnocchi à Poêler. Dinner: Saint Azay Saucisson Sec, Soho Liqueur de Litchi, Casino Jus de Fruits Multivitaminé, Tarte aux Pommes, Auchan Rougail de Crevettes et Riz Basmati. Snacks/Other: Côte d'Or Chocolat Noir. more...
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Losing 1.4 kg a Week
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