Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
szalony_kefir
Journal
27 Jan 18
szalony_kefir's Journal, 27 Jan 18
szalony_kefir's Profile
|
< Previous Entry
|
Next Entry >
Sobotnie pomiary w domu, na spokojnie, po kawie i innych takich chyba są najbardziej miarodajne :o
101.8 kg
Lost so far:
1.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2018:
2357 kcal
Fat: 42.88g | Prot: 133.81g | Carbs: 174.28g.
Breakfast:
Olej Kokosowy, Kupiec Ryż Parboiled, Mroźna Kraina Mieszanka Chińska, Mięso z Piersi Kurczak.
Lunch:
Biedronka Krakowska Sucha, Bułeczka siemie/babka.
Dinner:
Ketchup, Mestemacher Chleb Żytni Pełnoziarnisty, Szynka z Kurczaka.
Snacks/Other:
Wódka.
more...
2567 kcal
Exercise:
Bike Machine (Cycling) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
szalony_kefir's Weight History
View Complete History