Weigh In record (no journal entry) for 27 January 2018
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81.7 kg
Lost so far: 38.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1723 kcal
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Fat: 67.02g | Prot: 84.00g | Carbs: 191.19g.
Breakfast: Lidl Lait Demi Écrémé, Sucre Blanc (Cristallisé ou en Morceaux), Carte Noire Café Dosette. Lunch: Lidl Steak Haché Pur Boeuf, Panzani Macaroni, Baguette. Dinner: Auchan Courgettes en Rondelles, Notre Jardin Carottes en Rondelles, Riz Basmati (Cuit), LU Pim's Framboise, Lidl Haut de Cuisse de Poulet. Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux), Lidl Lait Demi Écrémé, Senseo Café. more...
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Losing 1.1 kg a Week
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