Weigh In record (no journal entry) for 27 January 2018
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1249 kcal
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Fat: 57.34g | Prot: 73.82g | Carbs: 110.73g.
Breakfast: Киви, Овсяная Каша на Воде, Банан. Lunch: Соус Барбекю, Куриные Наггетсы, Греческий Салат. Dinner: Hortex Mexico Mix, Вареное Яйцо, Куриные Бедрышки (Запеченные). Snacks/Other: Банан. more...
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Gaining 0.7 kg a Week
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l.podzemka's Weight History
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