Weigh In record (no journal entry) for 27 January 2018
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78.2 kg
Lost so far: 18.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1288 kcal
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Fat: 52.73g | Prot: 66.18g | Carbs: 146.00g.
Breakfast: Овсяноблин с Сыром. Lunch: Картофель Тушеный с Мясом, Азу из Говядины. Dinner: Миндаль, Клементины, Апельсин, Bonduelle Зелёный Горошек "Нежный". Snacks/Other: Клементины, Чернослив. more...
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Losing 1.6 kg a Week
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Dieta4ka's Weight History
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