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bellamilka
Journal
27 Jan 18
bellamilka's Journal, 27 Jan 18
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Weigh In record (no journal entry) for 27 January 2018
74.4 kg
Lost so far:
18.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2018:
706 kcal
Fat: 24.36g | Prot: 20.50g | Carbs: 90.21g.
Breakfast:
Bolletje Goed Bezig Stevige Havermoutrepen Rood Fruit.
Lunch:
Hummus, Jumbo Mini Worteltjes, Bleekselderij, Rode Paprika, Cherrytomaten.
Dinner:
McDonald's Side Salad, McDonald's Honing Mosterd Small Wrap.
Snacks/Other:
Zonnatura Rijstwafels Appel Kaneel.
more...
1755 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours.
more...
Losing 0.7 kg a Week
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bellamilka's Weight History
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