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Günde 100 gram veriyorum
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86.2 kg
Lost so far: 22.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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357 kcal
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Fat: 24.12g | Prot: 23.46g | Carbs: 11.76g.
Breakfast: Kayısı, Siyah Zeytin, Haşlanmış Yumurta, Sütaş Kaşar Peyniri. more...
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Losing 0.7 kg a Week
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teletabiis's Weight History
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